Tag: spirituality
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June Theme — Abundance & Joy
Nature offers abundance on all fronts and participates in it without restraint or apology. Yoga helps me remember that I am part of that same living process. Again and again, it invites me to meet life with a little more openness, appreciation, and joy.
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May Theme —The Kleshas Rāga & Dveṣa, on and off the mat
In yoga philosophy, these are known as rāga (attachment) and dveṣa (aversion). They’re two of the five kleshas, or afflictions, outlined in Patañjali’s Yoga Sūtras (2.3)—the patterns of mind that create friction, restlessness, and ultimately, suffering.
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