Welcome to the online home of a yoga teacher and lifelong student based in Prague.

I have created this resource to offer context, insight, and inspiration for your practice.

About me

I believe that yoga holds something special for each one of us.

This practice has given me so much, and I am feel wildly grateful to be able to share this gift with others.

Embrace Your Individuality

I believe yoga is a deeply personal journey, and every practice should be a reflection of your unique needs, energy levels, and emotions.

Cultivate Mindful Awareness

Rather than focusing solely on physical form, I encourage you to bring awareness to how you feel as you move, connecting you with the present moment.

Nurture Self-Compassion

As you move through challenges or experience ease, I will guide you to honor your emotions and physical state without judgment, allowing you to find acceptance and peace within yourself.

Balance Effort and Ease

I focus on finding the balance between strength and surrender, movement and stillness. Explore when to gently push your limits and when to soften.

Discover the Power of Breath

Connecting with your breath helps you calm your mind, centre your emotions, and tap into the deep sense of peace that is always available to you through mindful breathing.

Make Space for Reflection

Yoga is not just about movement—it’s an opportunity for introspection and growth. I believe in creating space for reflection, whether through meditation, journaling, or simply sitting in stillness.

Finding the right fit for you.

My teaching style is informed by a passion for intuitive sequencing that creates energetic balance. I find lots of inspiration in the endless variations Vinyasa offers, but I also like slowing things down for a deep and stretchy slow flow.

Styles of yoga

  • Vinyasa, Rocket, Power — build strength, stamina, and flexibility. Sync breath with movement, leaving you feeling empowered, invigorated, and balanced.
  • Slow & Gentle Flow — soothing and introspective practices that offer a space to release tension & find a sense of calm.
  • Meditation, Yin — practices of stillness and surrender. You’ll access the deeper connective tissues of the mind & body.

Areas of Interest & Study

  • Pranayama — I study and integrate various breathwork techniques into my teaching, helping you harness the power of your breath to create calm, increase energy, and deepen your practice.
  • Physiology — I’m dedicated to exploring the physiology behind each pose, ensuring that you move in ways that are supportive, sustainable, and aligned with your body’s natural structure.
  • Yogic Philosophy — I draw upon the ancient and teachings teachings of yogic philosophy to tap into greater self-awareness, mindfulness, and spiritual growth.

“ “We practice in good times so that we will have the momentum to practice in the bad ones. We practice when it is easy so that we will practice when it is hard. We practice in a safe, controlled setting so that when it is scary and uncertain we will know what to do. We practice in the light what we wish to remember to do in the dark.”.”

Rolf Gates

Author, Yoga Teacher

From the Breathing Space: Notes on movement, attention, and the ongoing practice of being

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