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July Theme — Ayurveda & Working with the Elements
This month focuses on finding balance while adapting to a new life in Portugal and navigating the challenges of summer heat. By exploring Ayurvedic principles,…
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June Theme — Abundance & Joy
Nature offers abundance on all fronts and participates in it without restraint or apology. Yoga helps me remember that I am part of that same…
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May Theme —The Kleshas Rāga & Dveṣa, on and off the mat
In yoga philosophy, these are known as rāga (attachment) and dveṣa (aversion). They’re two of the five kleshas, or afflictions, outlined in Patañjali’s Yoga Sūtras…
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April Theme — Open & Uplift ~ Finding Space in the Upper Back
What the upper back actually needs is a bit more nuanced and requires movement in all directions, especially rotation. It needs strength in the muscles…
breathingspace.yoga 