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September Theme — The Yamas & Niyamas
This has been the thread running through the retreats I’ve been teaching alongside my co-host, Kara: the yamas and niyamas, and what it might mean…
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August Theme — Circles, Spirals, and the Magic of Returning
This month I’d like to use the physical body as our starting point to appreciate the universality of circularity. Throughout August, we’ll be investigating circles…
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Finding Your Flow at Home — A Letter to My Online Students
The goal isn’t to create a perfectly peaceful yoga studio in your home. The goal is simply to make enough space for your body, your…
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July Theme — Ayurveda & Working with the Elements
This month focuses on finding balance while adapting to a new life in Portugal and navigating the challenges of summer heat. By exploring Ayurvedic principles,…
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