I appreciate that people step onto the yoga mat for all sorts of reasons. Whether it’s to find relief from stress, ease back pain, or build strength and flexibility, yoga’s got lots to offer. It’s pretty incredible how quickly you’ll notice the physical perks like increased flexibility, better posture, and improved balance.
But the best part runs even deeper than that. As you keep practising, you’ll find a deeper connection with yourself, more patience and empathy for others, and a profound sense of tranquillity and contentment. Yoga goes way beyond the physical – it’s a journey of self-discovery and personal growth.
About My Teaching
After many years living, practicing, and teaching in Prague, I recently relocated to Portugal, where I am building a new chapter rooted in community, curiosity, and a slower rhythm of life by the ocean. I previously taught regularly at several studios in Prague, including Prague Yoga Collective, and remain deeply grateful for the teachers, students, and communities that shaped my journey there.
My teaching draws from vinyasa, breathwork, meditation, mindful movement, and restorative practices, with an emphasis on cultivating strength, awareness, and a sustainable relationship with yoga. Whether online, on retreat, or in person, my intention is to create spaces that invite exploration, support well-being, and offer an opportunity to reconnect with ourselves and others.
Online Classes
Join me live each week from wherever you are in the world.
Wednesdays | 18:00 WEST
Sundays | 9:00 WEST
50-minute live classes via Google Meet
Suitable for all levels
First class free
Register to receive invites for online classes.
Private & Small Group Classes
I am also available for private sessions and small group classes (up to six people) at my home studio in Almada. These sessions can be tailored to your interests and needs, whether you are looking for a dynamic vinyasa practice, a gentler approach, breathwork and meditation, or support during pregnancy and the postnatal period.
Please get in touch if you’d like to learn more or arrange a session.
✨ Upcoming Retreats ✨
7-Day Glamping Yoga Retreat in the Georgian Mountains
Luxury Camp Tago, Georgia
August 23rd–30th, 2026
September 9th–16th, 2026
Join me for a week of yoga, meditation, mountain hikes, breathtaking sunsets, nourishing food, community, and time to rest, reconnect, and enjoy the beauty of the Georgian countryside.
What’s Next
Alongside my online offerings and retreats in Georgia, I hope to begin offering in-person classes and workshops in Lisbon and Almada soon. I look forward to building a new yoga community in Portugal while staying connected to the students and practices that have accompanied me along the way.
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