Category: Yoga off the mat
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September Theme — The Yamas & Niyamas
This has been the thread running through the retreats I’ve been teaching alongside my co-host, Kara: the yamas and niyamas, and what it might mean to take these teachings beyond the physical practice.
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June Theme — Abundance & Joy
Nature offers abundance on all fronts and participates in it without restraint or apology. Yoga helps me remember that I am part of that same living process. Again and again, it invites me to meet life with a little more openness, appreciation, and joy.
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January Theme — Heart Over Head
Our theme for this month is inversions. I want to explore them as a practice in perspective, uncertainty, and trust.
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On rejecting a life ruled by sensation… Yoga and the phantom of feeling
“The cultivation of sensations implies an egoism which revolts me… One lives among phantoms, dreaming instead of living.” — Simone Weil “The life of sensation is the life of greed.” — Annie Dillard Sthira sukham asanam — Patanjali Yoga Sutras II.46 (Posture should be steady and comfortable.) The matter of sensation has, for me at…
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