Tag: yoga
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September Theme — Embracing transitions
When we think about yoga, most of us picture poses. Downward Dog. Warrior II. Perhaps even a handstand, if that’s part of our practice. But what often gets overlooked are the movements that carry us from one shape to the next—the transitions.
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On learning to love inversions…
Learning to Love Inversions If you’re new to yoga and the idea of going upside down makes your stomach flip — you’re not alone. For those of us without a background in gymnastics or aerial anything, inversions can feel disorienting, uncomfortable, or downright scary. We’re used to seeing the world from a certain perspective, and…
breathingspace.yoga 