Tag: exercise
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April Theme — Open & Uplift ~ Finding Space in the Upper Back
What the upper back actually needs is a bit more nuanced and requires movement in all directions, especially rotation. It needs strength in the muscles that support the shoulder blades so the chest can open without collapsing. And it needs breath, not just into the front of the body, but into the back ribs, into…
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March Theme — Reset for the Pelvic Floor, Deep Core, and Hips
It’s natural to turn inwards during the darker part of the year, and sometimes that holding and coiling is not easily released. So it feels appropriate that this month we bring our attention to the deepest centre of the body: the pelvic floor, the deep core, and the hips. We can think of it as…
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February Theme —Grounded in Motion
This month, I’m asking you to listen more closely to where movement begins, how effort flows, and what happens when you trust rather than force. Expect very flowy flows, with lots of little ‘enhancements’ that ask the body to adapt in ways we might not be used to ;)
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January Theme — Heart Over Head
Our theme for this month is inversions. I want to explore them as a practice in perspective, uncertainty, and trust.
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November Theme — Expanding Through the Side Body
Anyone who practices with me regularly knows I have a soft spot for the lateral plane of movement — think all those delightful side stretches that feel like you’re creating space where there wasn’t any before.
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