Category: Monthly teaching themes

This month in class, we’re exploring binds and self-adjustments as ways to feel more connected to our bodies. A bind can be physical: your hand reaching for your foot, your arms wrapping behind your back. I also like to thing of them as something that can be more be subtle, an internal action, like gently…

A month to remember your source of strength — and return to it again and again. As summer approaches its height, there’s a noticeable shift in the quality of light and in the way life begins to pulse more brightly. The sun lingers a little longer, the earth ripens, and everywhere we look, there are…