Category: Asana
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January Theme — Heart Over Head
Our theme for this month is inversions. I want to explore them as a practice in perspective, uncertainty, and trust.
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November Theme — Expanding Through the Side Body
Anyone who practices with me regularly knows I have a soft spot for the lateral plane of movement — think all those delightful side stretches that feel like you’re creating space where there wasn’t any before.
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On learning to love inversions…
Learning to Love Inversions If you’re new to yoga and the idea of going upside down makes your stomach flip — you’re not alone. For those of us without a background in gymnastics or aerial anything, inversions can feel disorienting, uncomfortable, or downright scary. We’re used to seeing the world from a certain perspective, and…
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