Category: Asana
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February Theme —Grounded in Motion
This month, I’m asking you to listen more closely to where movement begins, how effort flows, and what happens when you trust rather than force. Expect very flowy flows, with lots of little ‘enhancements’ that ask the body to adapt in ways we might not be used to ;)
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January Theme — Heart Over Head
Our theme for this month is inversions. I want to explore them as a practice in perspective, uncertainty, and trust.
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November Theme — Expanding Through the Side Body
Anyone who practices with me regularly knows I have a soft spot for the lateral plane of movement — think all those delightful side stretches that feel like you’re creating space where there wasn’t any before.
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On learning to love inversions…
Learning to Love Inversions If you’re new to yoga and the idea of going upside down makes your stomach flip — you’re not alone. For those of us without a background in gymnastics or aerial anything, inversions can feel disorienting, uncomfortable, or downright scary. We’re used to seeing the world from a certain perspective, and…
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