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February Theme —Grounded in Motion
This month, I’m asking you to listen more closely to where movement begins, how effort flows, and what happens when you trust rather than force.…
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January Theme — Heart Over Head
Our theme for this month is inversions. I want to explore them as a practice in perspective, uncertainty, and trust.
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December Theme – The Discipline of Moving Slowly
This month, our theme is The Discipline of Moving Slowly. We are going to work with Tapas, one of the five Niyamas in yoga philosophy,…
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November Theme — Expanding Through the Side Body
Anyone who practices with me regularly knows I have a soft spot for the lateral plane of movement — think all those delightful side stretches…
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