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June Theme — Abundance & Joy
Nature offers abundance on all fronts and participates in it without restraint or apology. Yoga helps me remember that I am part of that same…
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May Theme —The Kleshas Rāga & Dveṣa, on and off the mat
In yoga philosophy, these are known as rāga (attachment) and dveṣa (aversion). They’re two of the five kleshas, or afflictions, outlined in Patañjali’s Yoga Sūtras…
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April Theme — Open & Uplift ~ Finding Space in the Upper Back
What the upper back actually needs is a bit more nuanced and requires movement in all directions, especially rotation. It needs strength in the muscles…
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March Theme — Reset for the Pelvic Floor, Deep Core, and Hips
It’s natural to turn inwards during the darker part of the year, and sometimes that holding and coiling is not easily released. So it feels…
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