Tag: womens-health
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August Theme — Circles, Spirals, and the Magic of Returning
This month I’d like to use the physical body as our starting point to appreciate the universality of circularity. Throughout August, we’ll be investigating circles and spirals as fundamental principles of movement, discovering how they can make our practice feel stronger, more spacious, and even more intuitive.
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March Theme — Reset for the Pelvic Floor, Deep Core, and Hips
It’s natural to turn inwards during the darker part of the year, and sometimes that holding and coiling is not easily released. So it feels appropriate that this month we bring our attention to the deepest centre of the body: the pelvic floor, the deep core, and the hips. We can think of it as…
breathingspace.yoga 