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March Theme — Reset for the Pelvic Floor, Deep Core, and Hips
It’s natural to turn inwards during the darker part of the year, and sometimes that holding and coiling is not easily released. So it feels…
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February Theme —Grounded in Motion
This month, I’m asking you to listen more closely to where movement begins, how effort flows, and what happens when you trust rather than force.…
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January Theme — Heart Over Head
Our theme for this month is inversions. I want to explore them as a practice in perspective, uncertainty, and trust.
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December Theme – The Discipline of Moving Slowly
This month, our theme is The Discipline of Moving Slowly. We are going to work with Tapas, one of the five Niyamas in yoga philosophy,…
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