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November Theme — Expanding Through the Side Body
Anyone who practices with me regularly knows I have a soft spot for the lateral plane of movement — think all those delightful side stretches…
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October Theme — The Practice of Letting Go
Life is a constant cycle of change. This month, as we arrive fully into the autumn season and witness the trees releasing their leaves, we’re…
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September Theme — Embracing transitions
When we think about yoga, most of us picture poses. Downward Dog. Warrior II. Perhaps even a handstand, if that’s part of our practice. But…
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July Theme — Binds, Self-Adjustments & Feeling at Home in Your Body
This month in class, we’re exploring binds and self-adjustments as ways to feel more connected to our bodies. A bind can be physical: your hand…
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