Author: Megan.Flottorp

The role of the yoga teacher is to introduce the deeper aspects of the practice to students in a way that is both accessible and easily understood. When diving into yoga philosophy, one is sure to encounter terms and concepts that may feel esoteric or obscure at first, but the principles at the heart of…

Yoga allows for so much freedom and creativity, as we work towards reestablishing the innate connection between our minds and our physical bodies. The two are inextricably linked throughout the entirety of our lives, but we often find it helpful to forget that and tell ourselves the relationship is not as meaningful as—deep down—we know…

Having a balanced lens through which to view the world promotes better decision-making. When we can see more clearly what will truly provide joy and contentment, we are liberated to pursue that which genuinely inspires us. A practical example of this might be that although someone discovers low wages are endemic to their line of…