Recommended Yoga Reads
Books that have shaped my practice, teaching, and how I walk through the world.
Over the years, certain yoga books have stayed with me—some challenged what I thought I knew, others comforted me or deepened my practice on and off the mat. Whether you’re a curious student or a fellow teacher, I hope this list offers something meaningful to you, too.
Feel free to explore, reflect, and return to these titles as part of your own journey.
Foundational Texts & Philosophy
The Heart of Yoga: Developing a Personal Practice
by T.K.V. Desikachar
A gentle, deeply respectful guide to yoga that blends practice with philosophy. Desikachar, son of Krishnamacharya, writes in a way that’s simple yet profound. This book helped me understand that yoga is more than postures—it’s a whole way of life.
Visit the author’s foundation site
Light on Yoga
by B.K.S. Iyengar
An iconic classic. The sequencing and detail in this book are amazing if you’re ready to dive deep into alignment, discipline, and traditional hatha yoga. Though some of Iyengar’s teaching methods have been debated, this book remains a powerful reference.
More about B.K.S. Iyengar
The Truth of Yoga
by Daniel Simpson
This is my go-to for clearing up confusion about yoga history and philosophy. It’s accessible, smart, and refreshingly honest about what ancient texts actually say (and don’t say) about modern yoga practices.
Visit the book website
Practice & Posture Guides
Yoga Mind, Body & Spirit: A Return to Wholeness
by Donna Farhi
I return to this one again and again. Donna Farhi offers clear instruction paired with compassionate insights. Her seven principles of movement reshaped the way I move and teach. The photos (including “what not to do”) are also really helpful for visual learners.
Visit Donna Farhi’s site
Light on Life
by B.K.S. Iyengar
A more reflective follow-up to Light on Yoga, this book explores yoga’s mental, emotional, and spiritual dimensions. A thoughtful read for anyone craving more depth beyond the physical.
Yoga Body: The Origins of Modern Posture Practice
by Mark Singleton
This one totally shifted how I think about contemporary yoga. It dives into the surprising (and sometimes uncomfortable) history of modern asana, revealing how much of our practice has evolved through Western physical culture—not just ancient tradition.
More about the author
Yoga & Social Justice
Embrace Yoga’s Roots: Courageous Ways to Deepen Your Practice
by Susanna Barkataki
This book beautifully bridges yoga and social justice, helping us understand cultural appropriation, colonization, and how we can honor the roots of the practice with integrity. Every modern yogi should read this.
Visit Susanna’s website
The Yoga Teacher’s Survival Guide
Edited by Theo Wildcroft & Harriet McAtee
This is a rare and real look at what it means to be a yoga teacher today—from honoring ancient sources to navigating trauma, equity, and capitalism in the wellness industry. With contributions from respected voices like Donna Farhi and Jivana Heyman, it’s essential reading.
Check it out on Theo Wildcroft’s website
Daily Inspiration & Inner Growth
Meditations from the Mat: Daily Reflections on the Path of Yoga
by Rolf Gates
A thoughtful and grounding read for every day of the year. Rolf Gates weaves yoga philosophy with personal stories and insights that feel incredibly relatable. I often read a passage before teaching or journaling.
Visit Rolf Gates’ site
Eastern Body, Western Mind
by Anodea Judith
This book was a game changer for me when it came to understanding chakras, healing, and psychology in a way that’s grounded and accessible. Part workbook, part deep-dive, it helped me connect inner patterns with real transformation.
Visit Anodea’s site
These are just a few of the many books that have helped shape my practice and teaching. Some are deep and philosophical, others are practical or quietly transformative. If any of them speak to you—or if you have recommendations of your own—I’d love to hear from you!
You can always reach out via the contact page or connect with me on Instagram.
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