Category: Philosophy
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April Theme — Open & Uplift ~ Finding Space in the Upper Back
What the upper back actually needs is a bit more nuanced and requires movement in all directions, especially rotation. It needs strength in the muscles that support the shoulder blades so the chest can open without collapsing. And it needs breath, not just into the front of the body, but into the back ribs, into…
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December Theme – The Discipline of Moving Slowly
This month, our theme is The Discipline of Moving Slowly. We are going to work with Tapas, one of the five Niyamas in yoga philosophy, which involves cultivating an “inner fire” through perseverance, focus, and commitment.
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November Theme — Expanding Through the Side Body
Anyone who practices with me regularly knows I have a soft spot for the lateral plane of movement — think all those delightful side stretches that feel like you’re creating space where there wasn’t any before.
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On incorporating philosophy…
The role of the yoga teacher is to introduce the deeper aspects of the practice to students in a way that is both accessible and easily understood. When diving into yoga philosophy, one is sure to encounter terms and concepts that may feel esoteric or obscure at first, but the principles at the heart of…
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On finding freedom…
Yoga allows for so much freedom and creativity, as we work towards reestablishing the innate connection between our minds and our physical bodies. The two are inextricably linked throughout the entirety of our lives, but we often find it helpful to forget that and tell ourselves the relationship is not as meaningful as—deep down—we know…
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On seeing clearly in a fragmented world…
Having a balanced lens through which to view the world promotes better decision-making. When we can see more clearly what will truly provide joy and contentment, we are liberated to pursue that which genuinely inspires us. A practical example of this might be that although someone discovers low wages are endemic to their line of…
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